Managing high blood pressure can be instrumental in preventing or delaying the onset of diabetes. Making a few lifestyle changes can help you avoid the severe health complications this condition can cause. These changes are especially important for people at an increased risk of type 2 diabetes or with a family predisposition to develop this disease. Keep reading to learn more.
An Unhealthy Diet
An unhealthy diet can wreak havoc on your blood glucose levels. For this reason, making healthy dietary decisions is non-negotiable for diabetes prevention. Diet can serve as a medicine, and it should include fruit, non-starchy vegetables, legumes, and whole grains. Avoid consuming foods and drinks high in carbohydrates, sodium, and fat.
A Lack of Exercise
If you don’t exercise regularly, you’re at a higher risk of developing insulin resistance, which can increase your blood sugar levels over time. Besides boosting your sensitivity to insulin, regular physical activity will help you feel stronger, healthier, and lose weight.
Losing excess weight can significantly reduce the risk of diabetes. While obesity is generally a risk factor, it’s crucial to determine how your body stores and manages weight. Belly fat, in particular, is linked to type 2 diabetes due to the excess adiposity around the central organs.
Poor Sleeping Habits
Although often overlooked, sleep deprivation is a significant risk factor for type 2 diabetes. Sleep loss can adversely affect your hormone levels, causing your body to produce more stress hormones. This overproduction will, in turn, make it more challenging for insulin to do its job effectively.
Consult Your Doctor
If you have high blood sugar, keeping track of its levels is essential. Consult your healthcare provider to determine how often you should check your blood glucose level. Share your concerns about diabetes with your doctor and ask for additional prevention suggestions based on your medical history.