Ongoing symptoms of illness are not something to ignore, yet many people choose to do so for various reasons. However, the human body is adept at sending signals to hit the brakes and care for your health. Here are five warning signs you shouldn’t take for granted.
Fatigue is the most common symptom of many illnesses. Your body may be weakened if you often feel tired and haven’t indulged in any physical activity. It may also be an early symptom of type 2 diabetes since your body may not absorb glucose.
Dark or Cloudy Urine
Dehydration is a common cause of dark urine. Ensure you’re taking enough water daily to replenish your body. Unnaturally colored or cloudy urine can also be a symptom of a more serious health concern, like liver disease.
Excess fat has many causes, the least of which are overeating and stress. However, abdominal fat is linked to insulin-related illnesses and puts you at risk of stroke. To keep your general health in control, consider slimming your waist.
Added sugars are known to be unhealthy. It may indicate a health issue if you find yourself craving sugar more than usual. Another common cause of sugar cravings is stress, so the best may be to reduce it. Try to replace sugar with fiber to maintain healthier habits.
Too much stress reflects on your gut. The central nervous system also regulates the gastrointestinal system, and stress can make the brain misinterpret normal gut processes. If you notice stomach pain in times of high anxiety, try your best to regulate your nervous response to it. Additionally, abdominal cramps can indicate various health conditions and are usually not a cause for concern.
Take Care of Your Body
Many people unintentionally damage their bodies due to a lack of self-care. Paying attention to lifestyle and habits can alleviate most of these concerns and get you back on track. If any of these symptoms persist, consult a medical professional to check if there’s a more serious health concern.