This Is What Helped Me Lose 110 Pounds

This Is What Helped Me Lose 110 Pounds

Thirty-six-year-old Jennifer Hennessey spent a decade trying to lose weight. She tried one diet after the other, but none of them provided the results she had been looking for. The constant dieting affected how she felt about herself and what’s worse, it didn’t teach her about good nutrition or healthy food consumption.

The Battle

In 2018, the wife and mother of two, faced the unhealthiest phase of her relationship with food. She would constantly indulge in fast food, hiding the evidence so that her family wouldn’t see the empty bags. Jennifer also found it more challenging to prepare healthy meals. These habits got the better of her, leading to feelings of sadness and self-loathing.

The Turning Point

Towards the end of the year, Jennifer happened upon a program that turned things around for her. The Ultimate Portion Fix Program that teaches portion control made sense to her. She researched, watched tons of videos, and read everything about the program that she could get her hands on. What she liked most about it was that she didn’t have to cut out the foods she loved. All she had to do was pick healthier options and smaller portions.

The Happy Ending

Jennifer says that her sugar craving slowly went away, and she learned how to prepare healthier meals. She basically learned to develop a new, healthier relationship with food. After a year on the program and exercising, Jennifer had lost 110 pounds. She insists that this was not a shortcut or an easy way out but involved switching out old habits for healthier ones. By incorporating the program into her lifestyle, she finally achieved her weight-loss goals.

Dietician-Approved Diet to Lose Weight After 40

Dietician-Approved Diet to Lose Weight After 40

The Top Tips to Melt Extra Calories After 50

The Top Tips to Melt Extra Calories After 50