Pancreatic cancer is known to be one of the most dangerous forms of the disease. With few warning signs, it can be difficult to diagnose when in its early stages.
In this article, we’ll discuss some bad habits that could increase your risk of developing this difficult-to-treat disease.
Smoking
Smoking can lead to an increased risk of pancreatic cancer. Researchers believe this is due to the number of harmful chemicals contained in cigarettes. These chemicals can cause DNA damage which could lead to chronic inflammation of the pancreas, thus increasing the cancer risk.
Obesity and a Sedentary Lifestyle
Maintaining a healthy weight requires a proper diet. Overeating and not eating healthy foods can lead to obesity. Overweight individuals have a higher risk of disease, pancreatic cancer included. A lifestyle that lacks some amount of physical activity has been linked to a higher risk of pancreatic cancer.
Poor Diet
To keep your body healthy and functioning, you need to supply it with nutritious food. Those whose diet is high in sugar and fat pose the biggest risk of pancreatic cancer. Some researchers believe that there is a higher risk of developing pancreatic cancer amongst those who consume high levels of red and processed meat.
Change Your Habits to Lower Your Risk
Quitting smoking, eating healthy and nutritious foods, and maintaining a healthy weight are all highly recommended for reducing your risk of developing pancreatic cancer. Regular exercise can also reduce the risk. Making these recommended lifestyle changes are all things that can easily be done to reduce your risk.
