Heart disease is a major issue in the U.S., affecting nearly half of the adults in the country. It’s, therefore, a good idea to consider switching to a more heart-healthy diet. The U.S. Department of Health suggests including whole grains, fruit, vegetables, and legumes in your meal plans. They also recommend lowering your saturated fat and sodium intake.
To help you on your journey, we have compiled a list of dinner recipes that are good for your ticker.
Scallops With Chimichurri
Instead of reaching for a steak, you could prepare scallops for dinner. They not only have less fat but are also rich in omega-3, which is known to improve heart health.
Meanwhile, chimichurri is loaded with products that are good for your wellbeing. It typically has iron, Vitamin A, C, K, E, calcium, and fiber. It also contains garlic which doctors have found to be good for your heart.
Chicken Burger With Tomato Aioli
Red meat is one of the food items you should avoid to reduce the risk of cardiovascular disease. However, you can use chicken as a great alternative to prepare a quick meal. Chicken burgers with sun-dried tomato aioli would make for a great, heart-healthy dish that the kids will enjoy.
Glazed Salmon With Asparagus
Salmon is an excellent source of omega-3 fatty acids. This tasty fish goes well with asparagus, a veggie that improves digestion and aids weight loss. Pairing the two will make for a balanced, nutritious dinner.
With so many recipes available online, it’s easy to find delicious and heart-healthy options.