What we eat plays a significant role in the aging process. So, keep reading to discover everyday breakfast habits that will age your brain faster than usual.
Not Including Vegetables
Not including vegetables in your breakfast is a cardinal sin. Vegetables contain vitamins and antioxidants that are crucial for maintaining healthy cognitive function. As we age, the brain will naturally require more antioxidants to resist age-related changes.
If you’re not eating vegetables with your breakfast, you can start with breakfast vegetable salads or add some veggies to your omelets. Veggies that work well for breakfast include lettuce, kale, spinach, and collard greens.
Not Eating Enough Fiber
Eating foods that are rich in fiber is especially important as we age. Fiber aids the growth of healthy bacteria in the gut microbiome. It also reduces cognitive decline. Breakfast foods rich in fiber include oats, nut butter, whole grain products, avocado, and vegetables.
Eating Processed Foods
You should avoid eating processed foods if you don’t want your brain to age faster. Processed foods are high in sugar, fat, and sodium which can cause your brain to age more quickly. Common processed foods include muffins, some kinds of sausage, donuts, bacon, and cereals rich in sugar.
Instead of consuming processed foods, be sure to shop for fresh meats, eggs, and produce.
Skipping breakfast or eating a breakfast that is not rich in nutrients will negatively affect your cognitive function. As it is, glucose is essential for the normal and healthy function of the brain. Breakfast helps you replenish the glucose that was used up while sleeping.