Healthy Living
  • General Health
  • Diabetes
  • Men’s Health
  • Dental
  • Weight Loss
  • General Health
  • Diabetes
  • Men’s Health
  • Dental
  • Weight Loss
No Result
View All Result
No Result
View All Result
Home Diabetes

The Slow-Carb Diet Explained | Tim Ferriss & Dr. Andrew Huberman

Jenna by Jenna
March 24, 2025
in Diabetes
0
Share on FacebookShare on Twitter

Introduction to the Slow-Carb Diet

The Slow-Carb Diet is designed to be a straightforward and easy-to-follow plan, particularly for individuals who have struggled with other dietary regimes. It aims to help you recompose your body by increasing muscle mass while decreasing body fat percentage.

Basic Rules of the Diet

The beauty of the Slow-Carb Diet lies in its simplicity. The initial rules are as follows: don’t drink calories, avoid eating anything white, consume 30 grams of protein within 30 minutes of waking up, eat from three primary food groups, and enjoy one cheat day per week.

Related articles

HARVARD SAYS RED MEAT CAUSES DIABETES! – Dr. Westman Reacts

Top 7 Drinks to Heal Your Kidneys and Lower Creatinine Levels

Rule #1: Don’t Drink Calories

The first rule emphasizes avoiding any drinks that contain calories. Acceptable options include black coffee and unsweetened tea. The goal is to teach adherence to straightforward rules before allowing any flexibility.

Rule #2: Avoid White Foods

A key guideline is to avoid eating foods that are white or could appear white. This essentially means cutting out starches. While cauliflower is an exception, it is crucial to keep things simple and not overcomplicate the guidelines.

Protein Consumption Upon Waking

Consuming 30 grams of protein within 30 minutes of waking is another core aspect. This practice aims to kickstart metabolism and support muscle growth.

Primary Food Groups

Meals should be constructed from three categories: vegetables, beans/lentils, and protein. It is recommended to stick to the same few meals to ensure consistency and adherence, despite the potential monotony.

Cheat Day

Once a week, a cheat day is encouraged where anything goes. This day serves as a psychological release valve and prevents feelings of deprivation during the week.

Avoiding Fruit and Fructose

During the standard days on the diet, fruit and fructose (including hidden sugars like agave nectar) should be avoided. This is to further minimize sugar intake and its effect on fat composition.

Cheat Day Adjustments

On cheat days, some choose to perform glycogen depletion workouts before indulging, to minimize any potential “damage” from overconsumption during that day.

Adapting the Guidelines

Although the Slow-Carb Diet starts with rigid rules, over time, individuals are encouraged to adjust the diet based on their personal needs and results. This includes experimenting with different patterns and incorporating fasting if it suits their lifestyle.

Related Posts

HARVARD SAYS RED MEAT CAUSES DIABETES! – Dr. Westman Reacts

by Jenna
August 7, 2025
0

The Controversial Study from Harvard Harvard University recently published a study asserting a direct link between red meat consumption and diabetes. The study has stirred quite...

Top 7 Drinks to Heal Your Kidneys and Lower Creatinine Levels

by Jenna
August 6, 2025
0

Introduction to Kidney Health Kidneys play an essential role in maintaining the body’s chemical balance by filtering waste and excess substances from the blood. When kidneys...

How to Lower Blood Sugar After Eating (Fast & Easy)

by Jenna
August 5, 2025
0

Introduction Maintaining healthy blood sugar levels is crucial for overall well-being. For many, managing blood sugar levels, especially after meals, can be a challenge. Fortunately, there...

6 Amazing Vitamins that Unclog Arteries

by Jenna
August 4, 2025
0

Introduction Maintaining good heart health is crucial for a long and healthy life. Among the key aspects of cardiovascular health is ensuring that your arteries remain...

I Haven’t Been SICK in 70 Years, Queen Elizabeth TOP 5 FOODS to Her LONG LIFE

by Jenna
August 3, 2025
0

Introduction to Queen Elizabeth's Health Secrets Queen Elizabeth II is not only the longest-reigning monarch in British history but also someone who has reportedly maintained formidable...

Next Post

Dr. Mark Hyman's SELF-CARE Routine For Maximum Health & LONGEVITY (Try This!)

Does the nutshell make a difference? YES! | Ask Dr. Gundry | Gundry MD

THIS IS WHY Dr. Barbara O'Neill Likes SO MUCH CASTOR OIL! WATCH THIS

CATEGORIES

  • Dental
  • Diabetes
  • General Health
  • Men's Health
  • Weight Loss

RECOMMENDED

Men's Health

How to Successfully Delete Social Media | Dr. Cal Newport & Dr. Andrew Huberman

July 28, 2025
Diabetes

Do NOT Eat These Breakfasts…

July 16, 2025

Your go-to source for inspiration and guidance to live a healthier, happier life every day.

© 2025 all rights reserved

  • About
  • Privacy Policy
  • Contact
  • Terms & Conditions
No Result
View All Result
  • About
  • Contact
  • Home
  • Privacy Policy
  • Terms & Conditions

© 2025 all rights reserved