If you’re trying to lose weight, adding smoothies to your diet is incredibly beneficial. For more significant results, you need to make sure your smoothies are full of nutrients that will, at the same time, offer weight loss support. You may want to consider adding these ingredients to your next smoothie breakfast.
Chia Seeds
Adding chia seeds to your smoothies will significantly impact weight loss. A randomized controlled trial found that people that consumed chia seeds had decreased calorie intake and increased satiety.
These seeds are rich in Omega-3 fatty acids, antioxidants, minerals, and fiber. The health benefits of chia seeds go way further than the impact they will have on your waistline. They also promote heart health and strong bones and improve blood sugar management.
Chickpeas
The consumption of chickpeas is often linked to weight loss. They contain plant-based protein and fiber, which work together to slow digestion and provide a full feeling.
Walnuts
Walnuts are rich in omega-3 fats, which contain high amounts of antioxidants. Add walnuts to your smoothies for positive weight loss outcomes. They are packed with plant-based protein and fiber, adding unique richness to your smoothies.
Orange Juice
Orange juice will add natural sweetness to your smoothies without adding sugar. The consumption of orange juice is linked to lower body mass index in adults. By adding orange juice to your smoothies, you’ll also be adding nutrients such as Vitamin C and folic acid.
Oats
If you’re trying to lose weight, adding oats to your smoothies will help you obtain the desired results. They are a good source of high-quality protein and essential amino acids. Half a cup of dry oats will add satiety, fiber, and a thicker texture. When you add filling foods to your smoothies, it may help reduce the calorie intake, promoting weight loss.
