For many, a delicious breakfast is the best way to start the day. However, it’s often difficult to find healthy and tasty breakfast options if you’re trying to lose weight or reach fitness milestones. For instance, pastries are rich in refined carbs, which can derail your weight loss journey.
Avoid Breakfast Pastries to Lose Abdominal Fat
Breakfast pastries like donuts can halt your weight loss progress, especially if you want to shed weight around your abdominal area.
While few foods beat the taste of decadent pastries, donuts have a low nutritional value, which can prevent you from achieving long-term fitness goals.
Pastries contain calories and other ingredients that, while providing temporary satiety, may also cause inflammation and glucose spikes. Thus, after having pastries for breakfast, a person will experience a low nutritional value that fails to satisfy the body, leading to overeating later in the day.
Moreover, such foods – meal replacement bars – aren’t enough to energize the body, and you may feel fatigued as the day progresses.
The Connection Between Belly Fat and Refined Carbs
Our bodies process refined carbohydrates quickly and store them as fat. The carbs serve as an energy source but lead to glucose spikes and subsequent crashes. This process leads to weight gain because we become hungry not long after eating carb-rich foods. Additionally, the reaction can result in insulin resistance. The most common symptoms of insulin resistance are weight gain and excess glucose. The body stores the extra glucose molecules as fat, usually in the abdominal area.
Belly fat is a severe health risk because it puts significant pressure on the heart and other organs. It increases the risk of stroke, heart disease, and various chronic conditions.
Cut Back on Processed Foods
Tweaking your morning routine can help prevent weight gain. Instead of reaching for breakfast pastries and other processed foods, consider eating more veggies, oats, and nuts to stay slim.