The thyroid is a small butterfly-shaped gland located in front of your trachea and right below your larynx. The thyroid produces hormones that regulate many aspects of your body’s functioning. Thyroid hormones affect your body heat, height, mood, weight, heartbeat, and so much more.
A malfunctioning thyroid doesn’t produce enough thyroid hormones, resulting in hypothyroidism. Here are some common signs of hypothyroidism according to the doctors:
Weight gain is a common sign witnessed in patients before they are diagnosed with hypothyroidism. A thyroid malfunction significantly slows the body’s metabolism. Food energy is not efficiently used and is thus stored in tissues as fats. Fortunately, many patients naturally shed weight once they are given thyroid hormones. If the weight doesn’t go back to normal automatically, the patient should integrate exercise and healthy eating into their lifestyle.
Hair loss is another sign that your thyroid is malfunctioning. However, it isn’t always the thyroid; other causes of hair loss must be considered. For example, hair loss might result from menopause because of reduced estrogen levels. Iron deficiency is also known for causing the issue.
Poor Cold Tolerance
Poor cold tolerance is a clear sign that your thyroid is in trouble. Besides fatty tissues, the thyroid plays a significant part in regulating body heat – think of it as a body thermostat. While this is a sign that’s often overlooked, it should be addressed immediately. This is because hypothyroidism patients are at a higher risk of developing hypothermia, which can be deadly if a patient is exposed to cold temperatures.
Hypothyroidism and Exercise
If your thyroid levels aren’t under control, it’s best to keep out of the gym until you get the green light from your doctor. Hypothyroidism can cause heart failure if there is an elevated heart rate.