Strawberries are the vibrant red gems of the fruit world, but do you know how healthy they actually are? Bursting with flavor, these berries also pack a powerful nutritional punch.
Boosting your heart health, fighting inflammation, and even reducing the risk of diseases like cancer, you may be surprised how much one little strawberry can contribute to your health.
Strawberries are one of the top 20 fruits in terms of antioxidant capacity. If you eat lots of them, your body will be better able to protect your cells from free radicals. Left unregulated, these unstable atoms can trigger diseases like Alzheimer’s, rheumatoid arthritis, and cancer.
Thankfully, strawberries are packed with antioxidants like Vitamin C, so your body will have an ally in its disease-prevention efforts.
Heart Health Guardian
Eating strawberries regularly has also been shown to promote heart health. The reason strawberries have that bright red pigment is anthocyanins. These flavonoids do more than that, though. They have been proven to reduce the risk of cardiovascular disease.
That’s not all. When your blood pressure gets too high, it can lead to heart disease and even stroke. Potassium-rich strawberries can help lower arterial pressure, easing the load on your heart.
Unveiling the Health Benefits of Strawberries
Low in calories but full of fiber and disease-fighting nutrients, everyone should incorporate more strawberries into their daily diet. They may slow aging, increase memory, and keep you healthy longer.
As the most common cause of mortality among men and women, heart disease is worth preventing any way you can. It may be as easy as enjoying a bowl of fresh fruit or sprinkling them over your morning oats.