Even when you eat mindfully while trying to lose weight and get fit, some habits can get in your way you may not be aware of. But there are a few drinking habits that can help your stomach become flat in no time!
Stay Away from Sugary Drinks
You’re probably aware of it, but drinks like soda are packed with added sugar. This may be problematic for more than one reason. High amounts of sugar may cause inflammation, which leads to the weakening of the immune system. Needless to say, they won’t help you lose weight.
Drink Lots of Water
A study shows that obesity is linked to low liquid intake. When the body is dehydrated, it becomes prone to constipation or fluid retention, which leads to bloating. This is why water intake, combined with a healthy diet, is highly important.
Daily Cup of Green Tea
Green tea is full of antioxidants called catechins that are found in the tea leaves themselves. One of them, a compound called epigallocatechin gallate, is found in green tea almost exclusively. Combined with exercise and healthy eating it will help you maintain a flat stomach.
A Dash of Lemon in Your Water
This is a well-known health and fitness trick. Lemon contains polyphenols that suppress the accumulation of fat. Moreover, it eliminates toxins and because of its acidity, aids digestion and helps break down food.
Add Cinnamon to Your Coffee
Instead of adding sugar, try sweetening your coffee with cinnamon. It has anti-inflammatory features and also affects the stabilization of blood sugar levels. It also helps reduce belly fat, which lets you stay fit and healthy.