It’s no secret that vegetables are essential for your health in general. A study in 2022 found that older adults who ate at least two to three servings of vegetables per day were generally healthier than those who didn’t and had a lower risk of inflammation. Here’s a list of vegetables that can help reduce inflammation and slow aging.
People often avoid potatoes because of their high-carb content. However, they’re a great source of nutrients such as vitamin C and potassium that slow aging and reduce inflammation.
Eating bell peppers is a great way to fight inflammation, especially if you opt for red bell peppers. According to a study from 2007, red bell peppers have the highest amount of vitamin C, which reduces inflammatory biomarkers.
Another vegetable packed with nutrients that can help you fight inflammation is broccoli. Research from 2017 showed that consuming cruciferous vegetables like broccoli reduced the risk of atherosclerotic vascular disease.
Carrots are full of beta-carotene, an essential antioxidant in fighting inflammation. They’re also a great way to lose weight and reduce the risk of cardiovascular diseases and cancer.
Adding leafy greens such as spinach, kale, and lettuce is a quick way to introduce more anti-inflammatory foods into your diet. They’re rich in vitamin E, a highly anti-inflammatory vitamin.
Onions are not only a great way to add flavor to your dishes. They are also a food that can reduce gut inflammation, cholesterol, and high blood pressure, which prevents the onset of cardiovascular diseases. They’re also rich in catechins and potassium, which have anti-inflammatory properties.
Garlic is known as a great immune system booster, so it’s no surprise that it’s one of the vegetables that fight inflammation. However, garlic can also help slow aging and let you keep a youthful look for longer.
Increasing the consumption of vegetables is good for your overall health. In addition to helping you fight inflammation, it will also give you a more youthful look. Use these seven vegetables to make delicious dishes and you’ll surely see a difference.