An increase in belly fat may be one of the changes age brings to your body, otherwise known as “android obesity.” Excess fat in this area increases insulin resistance, putting you at a higher risk of suffering from diabetes.
Aging is tough, but there are a variety of ways you can shed the extra pounds after 50.
Increasing Fiber Intake
A healthy diet should always include fiber. In addition to regulating your digestive system, consuming fiber will help you feel fuller for longer. According to research, if you eat more soluble fiber, you can greatly reduce the excess poundage.
There are plenty of sources of soluble fiber including whole grains like oats, barley, and sorghum. Fruits with visible skins are another great way to increase your soluble fiber intake.
Leaving Behind Sugary Drinks
Although they’re delicious, swapping your sugar-filled beverage is one of the easiest ways to reach your weight loss goals after 50. High-calorie, sugary no-nos include sodas, sweet teas, fruit juice, drinks that are classified as energy options, and sugary cocktails.
These drinks are full of unnecessary calories and more sugar than your body can handle without any nutritional benefits. You’re much better off with a cup of sugar-free tea or water with fruit to reap the benefits of their soluble fibers.
Perhaps the most important tip is drinking enough water. Dehydration leads to constipation, causing the uncomfortable sensation of being bloated, and making the stomach appear much larger.
Drinking a proper amount of water will help to minimize bloating and will aid the digestive process. Water will also help you feel more full and satisfied at mealtimes, so you’ll eat fewer calories. With regular exercise and a healthy diet, you should start to see weight loss even after 50.