Dropping unwanted pounds can be difficult. You watch what you eat, you take the stairs instead of the elevator, but you’re still struggling to shed some weight. If this sounds familiar, you’re not alone. Maybe the issue is that you’ve fallen into some bad weight loss habits.
You may think that skipping a meal here or there is a good idea. Less food means fewer calories, right? Nothing could be farther from the weight-losing truth.
Skipping meals won’t help you lose weight. By skipping meals, you may actually be slowing down your metabolism, which is counterproductive to weight loss. And if you skip lunch, you may have the tendency to overeat later in the day.
Getting proper rest is an important part of any weight loss plan. If you are actively exercising, your body needs time to rest and recover. Without adequate sleep, your brain can release hormones that could cause an increase in appetite.
Drinking Too Much
For those trying to lose weight, you should avoid drinking alcohol and soda. For the dieter, both contain empty calories that are not conducive to weight loss. Forget the wine with dinner or the soda with lunch. Try drinking water instead. It’s much healthier and contains zero calories.
Eating Too Fast
If you eat your meals fast, you aren’t giving your body enough time to realize when it’s full. Slow down your eating pace and your stomach will have the time to let you know when you’ve had enough.
Break Those Bad Habits
For dieters, it’s best to break bad habits as soon as possible. Make sure you eat three healthy meals a day, skip the soda for a glass of water, and make sure you don’t gulp down your food.