6 High Protein Meats You Should Be Consuming

6 High Protein Meats You Should Be Consuming

There aren’t many foods out there that provide protein like meats. If you need more protein in your diet, meat provides many benefits for your health. It will give you with all amino acids, Vitamin B12, iron, and zinc, as well as other nutrients that your body needs.

Read on to discover 6 high protein meats that you should consider adding to your diet.

Turkey Breast

Whole turkey breast instead of lunch meat will provide you with more protein. Turkey breast has about 20 grams of protein in a 3-ounce serving. It’s easy to find as well as being one of the best low-fat meats.

Ground Pork

Ground pork has more protein than a lean cut of pork. There’s about 22 grams for every 3 ounces. The fat content is higher, but it’s a great protein-rich alternative for ground beef.

Chicken Breast

Chicken breast is a low-fat meat. It’s budget-friendly and super healthy, with a 3-ounce serving you’ll get about 25 grams of protein.

Salmon

Salmon is heart healthy as it’s rich in Omega 3 fatty acids. For every 3-ounce serving, you’ll get about 22 grams. Eating Salmon once-a-week could help to improve your health.

Tuna

Tuna is a heart healthy fish that is rich in protein. Canned tuna is a great choice, but fresh or frozen will give you more nutrients. In 3 ounces there’s about 20 grams of protein.

Beef Steak

Beef steak should be a leaner cut because it can be high in fat, but it still provides about 20 grams per 3 ounces.

Add More Protein to Your Diet

Moderate meat consumption with a variety of other nutritious foods will provide you with a healthy diet. There are other sources of protein other than meat, like tofu, eggs, and certain nuts, for those who don’t consume meat.

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