5 Foods Surprisingly High in Fructose Corn Syrup

5 Foods Surprisingly High in Fructose Corn Syrup

It seems like the artificial sweetener corn syrup is just about everywhere. Sodas, candy, processed foods, and juice all have it. However, there are a few other foods that contain this artificial sweetener you might not know about. While it isn’t the only food additive that can lead to weight gain, many scientists have connected it to obesity in the United States.

Read on to learn about unexpected foods containing high fructose corn syrup.

Canned Fruit

It’s best to get your produce fresh. While it may be convenient, canned fruits have fewer regular vitamins and have high levels of corn syrup and other artificial sweeteners. The sugar in fresh fruits is enough to meet your daily nutritional requirements.


You might be surprised to learn that all breads contain some form of sweetener. However, white bread frequently has even higher corn syrup and fructose levels than whole grain options. Consider baking your own bread instead of going with store-bought brands.

Barbeque Sauce

Nothing’s better than the rich barbeque sauce slathered on your favorite grilled meats. But that richness is derived from a huge amount of corn syrup artificial sweetener. Just two tablespoons of sauce contain 16 grams of sugar. Instead, look for lower-sugar options.

Plain Crackers

Crackers tend to be a go-to salty snack. They’re a great combo with cheese and wine. However, they can also contain corn syrup and other sweeteners. One serving with one extra gram of sugar isn’t a big deal, but watch out for eating more than that, as it can boost your sugar levels.

Apple Sauce

Apple sauce is another fruit snack that can increase the risk of obesity. Traditional store-bought options contain an extra seven grams of sugar and are high in fructose from corn syrup. Go for low-sugar or homemade options instead.

Corn Syrup and Your Diet

We recommend avoiding corn syrup when you can. While there are some foods known to contain corn syrup, read the nutritional label and identify any others with artificial sweeteners before purchasing.

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